As I contemplate Triathlon Nationals, part of the debate is whether or not I want to get back on the bike, or push hard workouts in the pool again. I’ve enjoyed being able to focus on lifting weights and running. This last week though, I hopped on the bike for the first time in over 7 months! I quickly remembered two things: 1) biking hurts! and 2) I have to break my butt back in to the seat! While it was tough, I feel like I could build back into it fairly well.
I have also been working a few harder efforts into my swimming, but it’s always after a run and 45 minutes of lifting, which, frankly, means I’m exhausted. I had a chance for an evening swim this past week, so I did 10x100 on 1:30 (the staple workout) and killed it! That gave me confidence to move forward with Nationals in mind. I’m 6 months out, so it’s time to start training.
The most fun part of this last week was on Sunday when Andy and I went to Carthage College for the USATF WI Indoor Open and Masters meet. To make it even more fun, two of our former Blue Jays (and also our first 2 kids we ever took to State!) came and competed with us. Since I haven’t vaulted in 6 months, I set low expectations, with my goal being 10 feet (that seemed realistic). Warm-ups went well, so I started at 10’ as normal, cleared it by a lot, and went on to make 10’6”. This was already a worthwhile day, but then I made 11’! I had some good attempts at 11’6”, but just wasn’t there at this point. I’m ecstatic that all of my weight room and high bar work set me up so well! (Although even all those box jumps could not prepare my calves for that much running on my toes – hurting today). There were 27 female vaulters (including youth) for the day, and I had the 3rd best mark (and definitely the only one with children)!
I also ran the 800m with two other women. I am usually pretty good about being able to pace evenly by feel, but I haven’t ran that fast in 6 months (my fastest stuff being threshold pace), and I struggled with confidence to push harder in the middle 400. I had a lot left for a strong kick, but should have picked it up a lot earlier. It was still fun and I still finished in 2:51, which was definitely satisfactory (and a learning experience). Andy had a great day with the Long Jump and got to run the 55 as well (2 events he felt the best about doing without training for them)! We each came home with 2 medals and some hurting bodies. It was worth it! I am looking forward to everything that 2019 brings!